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Free Positive Body Curvesome Yoga Checklist

Curvesomeyoga -

Body Positive Yoga

Curvesomeyoga is a body positive, inclusive practice that celebrates all body types.
It focuses on gentle, mindful movement that honours the body, no matter what size or shape.

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CurvesomeYoga emphasises self-care, understanding, and acceptance of the body. All poses are designed to be accessible and comfortable for all body types, with variations and props available to help make the poses more comfortable. The practice encourages students to explore how the body feels in each pose and to take their time with each pose.

Breathwork is a key part of the practice, helping to keep the mind focused and the body relaxed. CurvesomeYoga also promotes self-acceptance and self-care. It encourages students to embrace their bodies and treat them with kindness and compassion. Through practice, students learn to accept and appreciate their bodies, no matter what size or shape they may be.

At the end of each class, time is set aside for relaxation and contemplation. This helps students to take a moment to appreciate themselves and the progress they have made. Curvesome Yoga is an excellent way to stay active, build strength, and ease stress in a supportive and judgment-free environment. It is the perfect practice for anyone looking to reconnect with their body and find a deep sense of self-love and acceptance.

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Curvesomeyoga - Body Positivity

Yoga is a practice that can benefit people of all shapes and sizes, ethnicity and gender, but it can be intimidating for those who don't fit the traditional "yoga body" stereotype.

This is where body positive yoga, or Curvesomeyoga, comes in. Body-positive yoga is all about celebrating and honouring the unique beauty of everybody. It's a safe and welcoming space for people of all sizes to practice yoga without feeling judged or self-conscious.

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Sessions & Workshops


One of the key principles of body positive yoga is inclusivity. This means that all bodies are welcome, regardless of size, shape, or ability level. There is no one "right" way to do yoga – it's about finding what works for you and your body.

Another important aspect of body positive yoga is self-acceptance. This means learning to love and appreciate your body exactly as it is without trying to change or "fix" it. It's about learning to listen to your body's needs and finding a practice that feels nourishing and supportive.

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Certification | Practitioner

CurvesomeYoga Body Positive Certification | Practitioner

Get ready to deepen your yoga practice with the Curvesomeyoga Practitioner Certification Program!

This comprehensive 8-module program is designed to provide you with a solid understanding of body-positive yoga and its many benefits. You'll learn about the philosophy of body-positive yoga, the principles of inclusivity and self-acceptance, and the role of yoga in promoting body positivity.

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Hi, I'm Donna Noble the Founder of Curvesomeyoga 

Meet Donna Noble, who is an Author, and Speaker on Body Positivity, Diversity and Inclusion, Social Justice, Well-being, and Yoga.

Donna's personal mission has always been to improve diversity and inclusion in the Yoga and well-being space and within corporate environments, whilst also championing health and well-being for everyone.

I am continually working towards making a difference and leaving behind a legacy of greater diversity and inclusion.

Donna shares her passion for creating inclusive spaces within the Yoga and Wellbeing Industry.

She was one of the original co-creators of the UK’s first Black Fitness Festival in 2020.

Donna has delivered numerous workshops, at conferences and for various organisations on diversity inclusion, social justice and body positivity.

Donna also shares her lived experience and uses this to help others understand the experiences of others.

Donna works with companies that are focused on creating healthy inclusive cultures, by supporting them to understand the power of their voice and how it can be used to help create diversity.

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So, how can you get started with body positive yoga? Here are a few tips:

1. Find a body positive yoga studio or instructor. Look for studios or teachers that specifically mention inclusivity and body positivity in their mission statements or class descriptions.

2. Don't be afraid to offer variations poses. It's okay to use props or adapt poses to make them more comfortable or accessible for your body.

3. Focus on your breath and how the pose feels rather than how it looks. Yoga is about finding balance and relaxation in your body, not about achieving a certain appearance.

4. Remember that yoga is a journey, not a destination. Don't get too caught up in achieving certain poses or progress – just enjoy the present moment and the benefits that yoga brings to your mind and body.

Body positivity yoga is a fantastic way for people of all sizes and shapes to practice yoga in a supportive and non-judgmental environment. It's about inclusivity, self-acceptance, and finding a practice that feels nourishing and supportive for your unique body. So why not give it a try and see how it can benefit you?

Learn more about Curvesomeyoga here.

Curvesomeyoga Options

What People Are Saying


"The venue was amazing as is the teacher, Donna Noble.  I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna’s patience, experience and her ability to make a plus size woman feel that their size is not a limiter.  Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far. Thank you so much." -  Jacqui H

"If you’re currently just bumbling along in life with no clear direction, then I highly recommend a NLP session with Donna to set you on your new path."  Jules Mackenzie – PR & Marketing Director.

“I have been taking Donna Noble’s Bikram yoga class for the past year. She is always an inspiration and her friendly approach makes even the most difficult classes a pleasure to take. Donna has provided so much support to me and her feedback and encouragement has been invaluable to me in improving my postures and stamina. Thank you Donna”. - Clodagh Tallon – Nurse

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“Since taking Donna’s classes I have noticed a vast improvement in my posture, well-being and energy levels. I love here holistic approach and how she tailors her classes to the people that attend. Donna uses not only her yoga skills but as a qualified NLP Practitioner, has shown me that a small adjustment to my work/life balance has shifted my attitude ad well-being to levels that i had only dream of. I cannot rate her highly enough and I am sure you will too. The time to make that change is now, so what are you waiting for?”  Sidney Cole – Actor

Donna’s Yoga retreat was incredible, being new to Yoga I felt welcomed and encouraged by Donna. She adopts a different approach for each individual, teaching you different practices for each yoga pose to suit you. I feel a stronger connection with my physical body as a result. Donna provides a warm, positive, uplifting style of teaching which has left me with an addiction for Yoga! I’ve left the retreat feeling calm, peaceful and mentally and physically stronger and would recommend Donna to everyone! Marine

I never knew just how much one could be inspired by listening to you speak of your passion for Yoga and Mindfulness – love that word. smile emoticon I love to be inspired and you did just that for me. You speak with an eloquence that is both inviting and embracing. You make me want to explore the vast, almost unknown or rarely heard of benefits of Yoga and all that it can do to benefit our lives in a healthy and positive way. I will definitely be looking to join your Curvesomeyoga group and classes. Love you for sharing your gift and wisdom. Blessings and More Love. Maureen Elizabeth Worrell – Author

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Donna Noble, Curvesomeyoga

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