This is one of the best ways to practice Yoga. The classes are geared towards your overall wellbeing, fitness level and long term goals.
My approach is to start with a consultation so that the content, pace and focus of each session can be tailored to help you achieve your goals. We will run through a practise together working on postures to assess your abilities. Please allow 90 minutes for your first consultation and session.
You will be provided with ‘homework’ recommendations to enable you to work on postures between classes which will help you to improve your practise further.
Yoga sessions take place at my home studio, or if you prefer I can come to your home for individual classes, and if you’ve got the space then you might want to consider inviting a few friends over and I can lead a practise for all of you!
Please note that once a one-to-one session is booked, there is a 48 hours cancellation notice period, or full payment will be incurred.