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If you accept all the praise, you have to accept all the critics.

– Chris Brogan, famous blogger

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Fitness Trends for 2016

The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been conducting surveys of over 1000 health…

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World Diabetes Day

November 14th marks World Diabetes Day and this year the International Diabetes Federation is promoting healthy living and starting each day right by having a healthy breakfast as its theme to combat this worldwide epidemic. The campaign is being backed by all major health organisations to draw attention to the health issues attributed to Diabetes…

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How I got it OM…..

  ​ So on Friday, I will Exhibiting at the biggest Yoga event In Europe “The Om Yoga Show.”.   This is something that a month ago I had not even entertained doing or given any thought to. The decision to attend was sudden and totally unexpected. I had been encouraged to attend this event, previously but did…

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Interview with Ian wright, Osteopath

 Listen to my interview with Ian who has been practicing Osteopathy for over 20 years, and has been teaching Cranial and Paediatric Osteopathy internationally for over 15 years. Ian has taught in Russia, Germany, Italy , Sweden , France and UK . Ian set up the Daisy Clinic trust – a charity with dual purposes of training Osteopaths in…

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Lisa Riley and Lauren French talk about yoga, body positivity

This week I speak to Actress Lisa Riley, who became a household name with her popular character Mandy Dingle in “Emmerdale”, where she stayed for seven wonderful years. Prior to landing the role of Mandy she played numerous characters in television, theatre and film; “Flight” “Blood and Peaches” and “Hetty Wainthrop Investigates” for the BBC.…

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