Fitness Trends for 2016

The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been conducting surveys of over 1000 health…

How I got it OM…..

  ​ So on Friday, I will Exhibiting at the biggest Yoga event In Europe “The Om Yoga Show.”.   This is something that a month ago I had not even entertained doing or given any thought to. The decision to attend was sudden and totally unexpected. I had been encouraged to attend this event, previously but did…