Choosing to live with intention…

So that is why this year I am not going to set any goals, but instead, will be living with intention (Sankalpa). I am going to try to connect with my hearts highest intention. I am going to have to cultivate the art of listening to all the messages and signs that are presented to…

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Interview with Nicola Bird

Next week I get to chat to entrepreneur Nicola Bird, creator of Jigsaw Box and The Simplicity Project.  Here’s hows she describes herself on her website “she is “the owner of one outrageously successful business, one crazy puppy, two cats, nine goldfish, three children and a husband” with a goal to wipe 90% off her to-do…

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The Noble Art of Wellbeing – Dianne Bondy

The Noble Art of Wellbeing – Yoga and diversity with Author, Motivator, Risk taker, Educator and Yoga Teacher, Leading Voice in Diversity in Yoga and Yoga of Inclusion Dianne Bondy. With over 1000 hours of yoga training in diverse modalities such as yoga therapeutics, restorative yoga, meditation, and Anusara Yoga – she has a truly…

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Nightmare on Health Street

Halloween is here this month (October) and many of us will be spending the evening either taking the kids out trick or treating or constantly getting up to answer the door to costumed ghouls and ghosts. The fun atmosphere around the evening has taken away any scariness; in fact the only scary thing about Halloween…

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Back to School Back to Workout

The summer holidays are coming to an end, the kids are going back to school, time to get your own sports kit back out and get back into your workouts. The return of school hours and classrooms can take children a couple of weeks to get back into but also parents can find it difficult…

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Summer Do’s and Don’ts

Summertime has arrived and with it the sunshine has inspired many to tone up, lose weight and get in shape. Local fitness expert Donna Noble from Donna Noble Yoga has 10 do’s and don’ts to maximise your performance so you can enjoy working out in the heat without wilting away in the summer sun. Summer…

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The Healing Power of Yoga…

The healing power and wisdom of yoga has been a tremendous source of strength to me during my Grandmother’s (Mama’s) illness and her death. It has helped me to heal and deal with this difficult time. My practice became my lifeline. Although I was aware that Mama was dying, it was still a shock when…

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6 Class Challenge!

  The Hot Bikram Yoga 6 classes in one day challenge meant different things to each of the participants. Some were raising money for a good cause, embarking on a journey of discovery and others were looking for a sense of community. Overall, some 30 plus students and teachers took part in the challenge and…

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