Fitness Expert Helps You Work Out Exam Stress

It’s exam season in May with SATS – GCE and GCSE all looming. This can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? Streatham fitness expert Donna Noble says the right nutrition…

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Interview with Michael Neil

On Friday I speak to Michael Neill an internationally renowned transformative coach and the best-selling author of The Inside-Out Revolution, Supercoach, You Can Have What You Want, Feel Happy Now! and both the Effortless Success and Coaching from the Inside-Out audio programs. He has spent the past 25 years as a coach, adviser, friend, mentor,…

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Healthy Back Bag Review

As a Yoga Specialist I was on a quest to find the ideal bag to transport all my yoga things around, which at times can be every heavy and not very healthy for my back or shoulders. I totally understanding how important it is to look after my spine (healthy spine, healthy life). Having tried…

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Liana Werner-Gray Interview

This week on the Noble Art of Wellbeing I interview Liana Werner-Gray Best Selling Author of the Earth Diet and advocate for natural healing using a healthy diet and lifestyle. We will talk about how Liana healed herself naturally where at the age of 21 she discovered a golf sized tumour on her throat which…

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Interview with Charlotte Watts

On the Noble Art of Wellbeing I will be interviewing Charlotte Watts a high-profile practising Nutritional Therapist and Yoga Teacher.   She has written several books – her latest is the The De-Stress Effect.  A must read and I highly recommend it… She helps people that she understands – those with busy lives and quick…

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Productive Goddess

  This has been a week of revelations for me. There are number of projects that I have been putting off for fear of just not putting myself out there on social media.  Which is something I essentially need to do for my business. I have been resistant to having any images of me on…

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Yoga Love

My love affair with yoga was a very slow affair like a gentle courtship…………… It began many years ago when a friend saw a picture of Madonna with her leg behind her head…. and suggested we give it a go. She was very up on all the celebrity trends.   Mats were ordered and we…

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